Managing Osteoporosis Risk During Menopause: A Naturopathic Perspective
Osteoporosis risk increases after menopause. Find out what you can do to naturally reduce your chances of developing osteoporosis.
Understanding Menopause Symptoms: Beyond Hot Flashes
If I say "MENOPAUSE" your first thought is probably going to be "HOT FLASHES". It's the quintessential symptom and realistically has a huge
Clearing the Confusion: Debunking Misconceptions about Soy and its Benefits for Menopause
Poor soy. This is one of those foods that can truly help so many people but has such a bad reputation. There is a big misconception that soy
Fancy Hormone Testing for Menopause??
Do you need to spend $6,000,000 on testing your spit every day for a month to find out if you are in menopause!? NO! You don't! And don't...
Pregnancy & Breastfeeding-safe Cold & Flu Prevention
It's strange to think that I've already got to start writing about immune support - Fall is fast approaching as the leaves are changing...
Salad vs. Salad
How can we take a boring salad that we kind of throw on the side of our plates as an afterthought that we think 'should' be there, to...
Do I Have IBS?
"I'm bloated all the time. I'm so bloated I look pregnant." "I get pain every time I eat. Any food!" "I always have diarrhea." "I poop...
Do I Have PCOS?
"My periods are messed up - do I have PCOS?" Polycystic ovarian syndrome, referred to as “P.C.O.S.”, is really a collection of symptoms...
Favourite Facial Sunscreen
Sunshine is here, which means for the most part we are slathering sunscreen on us to help prevent burns. Today I have to talk about my...
Acupuncture for Headaches
The weather has been all over the place this spring/summer, and I've been seeing lots of people with headaches and migraines. I decided...
