DR. ERIKA SCHIMEK

For postmenopausal women living with Type 2 diabetes, staying active isn't just about maintaining fitness—it's a crucial strategy for managing blood sugar, blood pressure, and overall heart health. But here's a question that many fitness enthusiasts and healthcare providers have been asking: when combining aerobic exercise (like walking or cycling) with resistance training (like weightlifting), does the order matter? A recent study results may surprise you.

I attended a two day summit completely focused on all things around weight. I loved it because it was looking into things like medications, moving when you eat calories, PCOS impacts, blood sugar, and the mental impacts of a weight loss protocol. I picked my top four takeaways that I think all of you lovely people will find as interesting as I did.

Are you having trouble losing weight now that you're over 40? Read my blog post about why this may be happening to you and how to shift the

The MIND Diet has amazing research for slowing cognitive decline. Dig in to my latest blog post all about it.

Menopause brain affects up to 60% of women causing issues with reduced short term learning, verbal memory, and concentration. Find out more.

Prevention is truly the biggest bang for your buck when it comes to osteoporosis. Calcium's role on bone health is huge, read more here.

Osteoporosis risk increases after menopause. Find out what you can do to naturally reduce your chances of developing osteoporosis.

Poor soy. This is one of those foods that can truly help so many people but has such a bad reputation. There is a big misconception that soy