What kind of MHT is available in Ontario?
So you are ready to add Menopause Hormone Therapy into your day.. what will that look like? The conversation around when to use which...
Why Can't I Lose Weight?
Are you having trouble losing weight now that you're over 40? Read my blog post about why this may be happening to you and how to shift the
Why are my periods heavier in my 40's?
If you've noticed your menstrual flow becoming heavier you are not alone. Because of course, right? So many menstrual changes are...