DR. ERIKA SCHIMEK

Discover my favourite tips from Atomic Habits to make changes stick—start small, stack habits, and shift identity—to build lasting change and achieve your goals.

In Ontario, women can now book a mammogram with no prerequisites. I recently had my first at Royal Victoria Hospital in Barrie and was surprised by how quick and comfortable it was. Mammograms not only detect breast cancer early but also reveal breast density—important for decisions around hormone therapy. The process took just 10 minutes, and the peace of mind was worth it. Early detection truly matters.

Joint pain in your 40's? Discover how to distinguish perimenopausal aches from osteoarthritis and find the right path to relief.

Struggling with joint or muscle pain? Learn which 5 supplements have the best evidence for easing aches and improving mobility.

Muscle aches, fatigue, or soreness? Explore the link between nutrition, deficiencies, and pain—and how to support your body naturally.

Experiencing joint or muscle pain in your 40s or 50s? It’s not always hormones. Learn about posture, nutrient deficiencies, tendon conditions, and other treatable causes of midlife pain—and what to do next.

Discover the truth about menopause myths. Learn evidence‑based facts on perimenopause, hormone therapy, naturopathic care, and virtual healthcare with Dr. Erika Schimek ND in Ontario.

Pizza is a good time, but it does not help with a good sleep When it comes to sleep, what you eat before bed can make a big difference....

We’ve all heard the advice to avoid heavy meals before bed—but did you know that the right bedtime snack can actually support better sleep quality?

Discover 3 science-backed sleep supplements—melatonin, lavender, and ashwagandha—that can help you fall asleep faster. Learn how they work and when to use them