HRT and Breast Cancer Risk; What the Latest Research Actually Says
Concerned about HRT and breast cancer risk? A 2022 study of 178,000 women sheds new light on hormone therapy safety and mortality. Read the clinical breakdown here.
Is It Osteoarthritis or Perimenopausal Joint Pain?
Joint pain in your 40's? Discover how to distinguish perimenopausal aches from osteoarthritis and find the right path to relief.
Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
Discover why insomnia often begins in midlife, especially for women during the menopause transition. Learn about common causes, the role of anxiety and hot flashes, and evidence-based treatment options to improve sleep and overall well-being.
Libido Changes During Menopause
Today I'm diving into a topic that many of us experience but few feel comfortable discussing - changes in sexual desire during perimenopause
