Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
Discover why insomnia often begins in midlife, especially for women during the menopause transition. Learn about common causes, the role of anxiety and hot flashes, and evidence-based treatment options to improve sleep and overall well-being.
Libido Changes During Menopause
Today I'm diving into a topic that many of us experience but few feel comfortable discussing - changes in sexual desire during perimenopause
