DR. ERIKA SCHIMEK

Brain fog during menopause is temporary, but still terrible. Like other symptoms, this can last for months to years. Here are my favourite five supplements to help women improve brain fog and think clearly again.

If you've spent any time in a gym or health food store, you've probably heard of creatine. This popular supplement is famous for helping athletes build muscle and boost performance. But what if creatine could do more than just pump up your biceps? Recent research suggests this well-known supplement might also give your brain a boost.

The MIND Diet has amazing research for slowing cognitive decline. Dig in to my latest blog post all about it.