Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
Discover why insomnia often begins in midlife, especially for women during the menopause transition. Learn about common causes, the role of anxiety and hot flashes, and evidence-based treatment options to improve sleep and overall well-being.
Top 5 Supplements to Help Menopausal Brain Fog
Brain fog during menopause is temporary, but still terrible. Like other symptoms, this can last for months to years. Here are my favourite five supplements to help women improve brain fog and think clearly again.
Can Creatine Make You Smarter? The Surprising Link Between This Popular Supplement and Brain Power
If you've spent any time in a gym or health food store, you've probably heard of creatine. This popular supplement is famous for helping athletes build muscle and boost performance. But what if creatine could do more than just pump up your biceps? Recent research suggests this well-known supplement might also give your brain a boost.
Boost Cognition with the MIND Diet: A Mindful Approach
The MIND Diet has amazing research for slowing cognitive decline. Dig in to my latest blog post all about it.
