Fish Oil for Non-Alcoholic Fatty Liver
Discover how Omega-3 fatty acids in fish oil can reduce liver fat and enhance liver function in non-alcoholic fatty liver disease (NAFLD).
Libido Changes During Menopause
Today I'm diving into a topic that many of us experience but few feel comfortable discussing - changes in sexual desire during perimenopause
Let's Talk About Cholesterol: Understanding Your Heart Health Journey
While it might sound like just another medical term, understanding cholesterol is crucial for taking charge of our heart health journey.
Maintaining Bone Health During Menopause: A Comprehensive Guide
Changes to Bone Health start by age 45 Menopause brings significant changes to women's bodies, and bone health becomes increasingly...
What kind of MHT is available in Ontario?
So you are ready to add Menopause Hormone Therapy into your day.. what will that look like? The conversation around when to use which...
Why Can't I Lose Weight?
Are you having trouble losing weight now that you're over 40? Read my blog post about why this may be happening to you and how to shift the
Why are my periods heavier in my 40's?
If you've noticed your menstrual flow becoming heavier you are not alone. Because of course, right? So many menstrual changes are...
What are the risks associated with Menopause Hormone Therapy?
Understanding the real risks of menopause hormone therapy (MHT) is crucial. Learn about the impact on cardiovascular health, breast cancer,
"Understanding the Eligibility Criteria for Menopause Hormone Therapy"
There are a lot of factors that going into determining whether the risks outweigh the benefits of menopause hormone therapy. Read more here
Are you at Risk? Understanding Public Health Screening Guidelines in Ontario
If you live in Ontario, when do you get screened for cancer? What types of screens are routine? Which aren't?
