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DR. ERIKA SCHIMEK
NATUROPATHIC DOCTOR
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What are the risks associated with Menopause Hormone Therapy?
Understanding the real risks of menopause hormone therapy (MHT) is crucial. Learn about the impact on cardiovascular health, breast cancer,
Featured Posts
Nutrition & Muscle Pain —When Food and Deficiency Drive Pain
Myth-Busting Menopause: Evidence-Based Truths for Women’s Health
3 Science-Backed Supplements to Help You Fall Asleep
Sleep and Midlife: Part 2: Sleep Hygiene 101
Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
Top 5 Supplements to Help Menopausal Brain Fog
The Best Exercise Order for Postmenopausal Women with Type 2 Diabetes: What Science Says
Can Creatine Make You Smarter? The Surprising Link Between This Popular Supplement and Brain Power
Top 4 Tips From The Latest Weight-Focused Research
Poor Sleep and Poor Health: How insomnia effects more than just your energy
Recent Posts
Nutrition & Muscle Pain —When Food and Deficiency Drive Pain
When It’s Not Hormones—Other Causes of Muscle & Joint Pain in Perimenopause
Myth-Busting Menopause: Evidence-Based Truths for Women’s Health
3 Snacks that Sabotage Sleep
3 Snacks for Sweet Dreams
3 Science-Backed Supplements to Help You Fall Asleep
Sleep and Midlife: Part 2: Sleep Hygiene 101
Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
Top 5 Supplements to Help Menopausal Brain Fog
The Best Exercise Order for Postmenopausal Women with Type 2 Diabetes: What Science Says
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