SPRING DETOXES: PART 2- Food Detoxes
This will fall into the category of things like a juice cleanse, vegetarian for 14 days, only eating raw, etc. While I don't agree with...
SPRING DETOXES: PART 1 - What are they for?
Spring is *technically* in the air, and now is the time we start opening the windows to let the breeze in, sweeping under the rugs and in...
MITOCHONDRIA: ENERGY AND LONGEVITY
Mitochondria (my-toe-KON-dree-ah) is the part of each and every cell that makes energy, and also controls the normal cell life cycle....
SPOTLIGHT: Magnesium
Today I'd like to place the spotlight on magnesium - a jack of all trades to helping you feel your best. Background Magnesium is a...
Holidays without the Santa belly!
It's coming! Family, friends, cake, booze, cookies, chocolates, candy canes. A happy time of the year where we often get caught up in the...
Choosing the Right Hypothyroid Medication
I wanted to shed a little bit of light onto the common medications for hypothyroidism because I see a lot of people who are medicated but...
7 STRESS-BUSTERS TO START USING TODAY
Fall is here, and with it all the hussle and bussle of reading for holidays, getting either yourself or your kids back to school, or just...
ADHD - WHAT IS IT?
Helping kids reach their full potential is a passion of mine. One of my favourite conditions to treat is ADHD because there are so many...
VITAMIN B12: WHAT IS IT, AND WHY SHOULD YOU CARE?
Vitamin B12 is one of our super vitamins that has a lot of important roles in our body. Parietal cells in the stomach secrete intrinsic...
BRRRRR! BABY IT'S COLD OUTSIDE!
People are sniffling and coughing and frankly it's getting me a little worried! There is a lot you can do starting NOW to help reduce...
