

My First Mammogram Experience in Ontario: What You Need to Know
In Ontario, women can now book a mammogram with no prerequisites. I recently had my first at Royal Victoria Hospital in Barrie and was surprised by how quick and comfortable it was. Mammograms not only detect breast cancer early but also reveal breast density—important for decisions around hormone therapy. The process took just 10 minutes, and the peace of mind was worth it. Early detection truly matters.


Libido Changes During Menopause
Today I'm diving into a topic that many of us experience but few feel comfortable discussing - changes in sexual desire during perimenopause


What are the risks associated with Menopause Hormone Therapy?
Understanding the real risks of menopause hormone therapy (MHT) is crucial. Learn about the impact on cardiovascular health, breast cancer,












































