Is Vaginal Vitamin D the New Secret Weapon for Menopause Relief?
Recent research shows vaginal Vitamin D suppositories offer a 96.7% remission rate for dryness and GSM. It’s a powerful non-hormonal alternative or "booster" for vaginal estrogen. My only qualm? The study skipped blood tests. Since the vagina absorbs Vitamin D systemically, a 10,000 IU dose could spike your serum levels. Great for relief, but check your blood levels first to ensure you aren't overdoing it!
My First Mammogram Experience in Ontario: What You Need to Know
In Ontario, women can now book a mammogram with no prerequisites. I recently had my first at Royal Victoria Hospital in Barrie and was surprised by how quick and comfortable it was. Mammograms not only detect breast cancer early but also reveal breast density—important for decisions around hormone therapy. The process took just 10 minutes, and the peace of mind was worth it. Early detection truly matters.
Libido Changes During Menopause
Today I'm diving into a topic that many of us experience but few feel comfortable discussing - changes in sexual desire during perimenopause
What are the risks associated with Menopause Hormone Therapy?
Understanding the real risks of menopause hormone therapy (MHT) is crucial. Learn about the impact on cardiovascular health, breast cancer,
