DR. ERIKA SCHIMEK

For postmenopausal women living with Type 2 diabetes, staying active isn't just about maintaining fitness—it's a crucial strategy for managing blood sugar, blood pressure, and overall heart health. But here's a question that many fitness enthusiasts and healthcare providers have been asking: when combining aerobic exercise (like walking or cycling) with resistance training (like weightlifting), does the order matter? A recent study results may surprise you.

I attended a two day summit completely focused on all things around weight. I loved it because it was looking into things like medications, moving when you eat calories, PCOS impacts, blood sugar, and the mental impacts of a weight loss protocol. I picked my top four takeaways that I think all of you lovely people will find as interesting as I did.

Are you having trouble losing weight now that you're over 40? Read my blog post about why this may be happening to you and how to shift the

Understanding the real risks of menopause hormone therapy (MHT) is crucial. Learn about the impact on cardiovascular health, breast cancer,

There are a lot of factors that going into determining whether the risks outweigh the benefits of menopause hormone therapy. Read more here