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DR. ERIKA SCHIMEK
NATUROPATHIC DOCTOR
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Do I Have PCOS?
"My periods are messed up - do I have PCOS?" Polycystic ovarian syndrome, referred to as “P.C.O.S.”, is really a collection of symptoms...
Featured Posts
Is It Osteoarthritis or Perimenopausal Joint Pain?
Nutrition & Muscle Pain —When Food and Deficiency Drive Pain
Myth-Busting Menopause: Evidence-Based Truths for Women’s Health
3 Science-Backed Supplements to Help You Fall Asleep
Sleep and Midlife: Part 2: Sleep Hygiene 101
Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
Top 5 Supplements to Help Menopausal Brain Fog
The Best Exercise Order for Postmenopausal Women with Type 2 Diabetes: What Science Says
Can Creatine Make You Smarter? The Surprising Link Between This Popular Supplement and Brain Power
Top 4 Tips From The Latest Weight-Focused Research
Recent Posts
Is It Osteoarthritis or Perimenopausal Joint Pain?
Supplements for Aches and Pains: My Top 5 Evidence-Based Picks
Nutrition & Muscle Pain —When Food and Deficiency Drive Pain
When It’s Not Hormones—Other Causes of Muscle & Joint Pain in Perimenopause
Myth-Busting Menopause: Evidence-Based Truths for Women’s Health
3 Snacks that Sabotage Sleep
3 Snacks for Sweet Dreams
3 Science-Backed Supplements to Help You Fall Asleep
Sleep and Midlife: Part 2: Sleep Hygiene 101
Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
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