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DR. ERIKA SCHIMEK
NATUROPATHIC DOCTOR
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7 STRESS-BUSTERS TO START USING TODAY
Fall is here, and with it all the hussle and bussle of reading for holidays, getting either yourself or your kids back to school, or just...
Featured Posts
Making Changes Stick: 3 Tips To Help You Turn Dreams Into Reality
My First Mammogram Experience in Ontario: What You Need to Know
Is It Osteoarthritis or Perimenopausal Joint Pain?
Nutrition & Muscle Pain —When Food and Deficiency Drive Pain
Myth-Busting Menopause: Evidence-Based Truths for Women’s Health
3 Science-Backed Supplements to Help You Fall Asleep
Sleep and Midlife: Part 2: Sleep Hygiene 101
Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
Top 5 Supplements to Help Menopausal Brain Fog
The Best Exercise Order for Postmenopausal Women with Type 2 Diabetes: What Science Says
Recent Posts
Making Changes Stick: 3 Tips To Help You Turn Dreams Into Reality
My First Mammogram Experience in Ontario: What You Need to Know
Is It Osteoarthritis or Perimenopausal Joint Pain?
Supplements for Aches and Pains: My Top 5 Evidence-Based Picks
Nutrition & Muscle Pain —When Food and Deficiency Drive Pain
When It’s Not Hormones—Other Causes of Muscle & Joint Pain in Perimenopause
Myth-Busting Menopause: Evidence-Based Truths for Women’s Health
3 Snacks that Sabotage Sleep
3 Snacks for Sweet Dreams
3 Science-Backed Supplements to Help You Fall Asleep
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