3 Snacks for Sweet Dreams
We’ve all heard the advice to avoid heavy meals before bed—but did you know that the right bedtime snack can actually support better sleep quality?
3 Science-Backed Supplements to Help You Fall Asleep
Discover 3 science-backed sleep supplements—melatonin, lavender, and ashwagandha—that can help you fall asleep faster. Learn how they work and when to use them
Sleep and Midlife: Part 2: Sleep Hygiene 101
Struggling with sleep in midlife? Learn practical sleep hygiene tips plus CBT‑I strategies like stimulus control and sleep restriction to improve rest, reduce insomnia, and support overall well‑being.
Sleep and Midlife: Part 1 - Why It Gets Complicated (and What You Can Do About It)
Discover why insomnia often begins in midlife, especially for women during the menopause transition. Learn about common causes, the role of anxiety and hot flashes, and evidence-based treatment options to improve sleep and overall well-being.
