DR. ERIKA SCHIMEK

Brain fog during menopause is temporary, but still terrible. Like other symptoms, this can last for months to years. Here are my favourite five supplements to help women improve brain fog and think clearly again.

For postmenopausal women living with Type 2 diabetes, staying active isn't just about maintaining fitness—it's a crucial strategy for managing blood sugar, blood pressure, and overall heart health. But here's a question that many fitness enthusiasts and healthcare providers have been asking: when combining aerobic exercise (like walking or cycling) with resistance training (like weightlifting), does the order matter? A recent study results may surprise you.

If you've spent any time in a gym or health food store, you've probably heard of creatine. This popular supplement is famous for helping athletes build muscle and boost performance. But what if creatine could do more than just pump up your biceps? Recent research suggests this well-known supplement might also give your brain a boost.

I attended a two day summit completely focused on all things around weight. I loved it because it was looking into things like medications, moving when you eat calories, PCOS impacts, blood sugar, and the mental impacts of a weight loss protocol. I picked my top four takeaways that I think all of you lovely people will find as interesting as I did.

While not guaranteed, some women experience hair loss during menopause and I wanted to discuss it little of what may be going on.

Today I'm diving into a topic that many of us experience but few feel comfortable discussing - changes in sexual desire during perimenopause

Are you having trouble losing weight now that you're over 40? Read my blog post about why this may be happening to you and how to shift the

Understanding the real risks of menopause hormone therapy (MHT) is crucial. Learn about the impact on cardiovascular health, breast cancer,

There are a lot of factors that going into determining whether the risks outweigh the benefits of menopause hormone therapy. Read more here

If you live in Ontario, when do you get screened for cancer? What types of screens are routine? Which aren't?