DR. ERIKA SCHIMEK

New research just dropped on Royal Jelly. Does it actually work for hot flashes and bone health? I’m breaking down the 2025 meta-analysis on the blog today.

Concerned about HRT and breast cancer risk? A 2022 study of 178,000 women sheds new light on hormone therapy safety and mortality. Read the clinical breakdown here.

Recent research shows vaginal Vitamin D suppositories offer a 96.7% remission rate for dryness and GSM. It’s a powerful non-hormonal alternative or "booster" for vaginal estrogen. My only qualm? The study skipped blood tests. Since the vagina absorbs Vitamin D systemically, a 10,000 IU dose could spike your serum levels. Great for relief, but check your blood levels first to ensure you aren't overdoing it!

Joint pain in your 40's? Discover how to distinguish perimenopausal aches from osteoarthritis and find the right path to relief.

Discover the truth about menopause myths. Learn evidence‑based facts on perimenopause, hormone therapy, naturopathic care, and virtual healthcare with Dr. Erika Schimek ND in Ontario.

Struggling with sleep in midlife? Learn practical sleep hygiene tips plus CBT‑I strategies like stimulus control and sleep restriction to improve rest, reduce insomnia, and support overall well‑being.

Discover why insomnia often begins in midlife, especially for women during the menopause transition. Learn about common causes, the role of anxiety and hot flashes, and evidence-based treatment options to improve sleep and overall well-being.

Brain fog during menopause is temporary, but still terrible. Like other symptoms, this can last for months to years. Here are my favourite five supplements to help women improve brain fog and think clearly again.

For postmenopausal women living with Type 2 diabetes, staying active isn't just about maintaining fitness—it's a crucial strategy for managing blood sugar, blood pressure, and overall heart health. But here's a question that many fitness enthusiasts and healthcare providers have been asking: when combining aerobic exercise (like walking or cycling) with resistance training (like weightlifting), does the order matter? A recent study results may surprise you.

If you've spent any time in a gym or health food store, you've probably heard of creatine. This popular supplement is famous for helping athletes build muscle and boost performance. But what if creatine could do more than just pump up your biceps? Recent research suggests this well-known supplement might also give your brain a boost.