Royal Jelly for Menopause: The Buzz on the Latest Research
New research just dropped on Royal Jelly. Does it actually work for hot flashes and bone health? I’m breaking down the 2025 meta-analysis on the blog today.
HRT and Breast Cancer Risk; What the Latest Research Actually Says
Concerned about HRT and breast cancer risk? A 2022 study of 178,000 women sheds new light on hormone therapy safety and mortality. Read the clinical breakdown here.
Mid-Life Migraine: Why Perimenopause is Stirring the Storm
Migraines & Menopause: What's the big picture? If you feel like your migraines have taken on a life of their own lately, you aren’t imagining it. For many women in their 40s and early 50s, migraines don’t just "show up"—they become more frequent, more intense, and a lot less predictable. I recently went down a rabbit hole with a new narrative review (published just this year in Headache ) that confirms what many of us see in clinical practice: the menopausal transition is a u
