Discover my favourite tips from Atomic Habits to make changes stick—start small, stack habits, and shift identity—to build lasting change and achieve your goals.

In Ontario, women can now book a mammogram with no prerequisites. I recently had my first at Royal Victoria Hospital in Barrie and was surprised by how quick and comfortable it was. Mammograms not only detect breast cancer early but also reveal breast density—important for decisions around hormone therapy. The process took just 10 minutes, and the peace of mind was worth it. Early detection truly matters.