Why Can't I Lose Weight?
Are you having trouble losing weight now that you're over 40? Read my blog post about why this may be happening to you and how to shift the
Boost Cognition with the MIND Diet: A Mindful Approach
The MIND Diet has amazing research for slowing cognitive decline. Dig in to my latest blog post all about it.
Shining Light on the Fog of "Menopause Brain"
Menopause brain affects up to 60% of women causing issues with reduced short term learning, verbal memory, and concentration. Find out more.
Empower Your Bones: Understanding the Role of Calcium in Preventing Osteoporosis Post-Menopause
Prevention is truly the biggest bang for your buck when it comes to osteoporosis. Calcium's role on bone health is huge, read more here.
