Top 5 Supplements to Help Menopausal Brain Fog
Brain fog during menopause is temporary, but still terrible. Like other symptoms, this can last for months to years. Here are my favourite five supplements to help women improve brain fog and think clearly again.
Can Creatine Make You Smarter? The Surprising Link Between This Popular Supplement and Brain Power
If you've spent any time in a gym or health food store, you've probably heard of creatine. This popular supplement is famous for helping athletes build muscle and boost performance. But what if creatine could do more than just pump up your biceps? Recent research suggests this well-known supplement might also give your brain a boost.
Shining Light on the Fog of "Menopause Brain"
Menopause brain affects up to 60% of women causing issues with reduced short term learning, verbal memory, and concentration. Find out more.
Understanding Menopause Symptoms: Beyond Hot Flashes
If I say "MENOPAUSE" your first thought is probably going to be "HOT FLASHES". It's the quintessential symptom and realistically has a huge
